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You can also use a rower for interval training. They let you easily adjust the speed for high-intensity and subsequent lower-intensity intervals. Treadmills are also excellent for interval training. This is not a typical stationary bike it’s designed for pedaling hard and getting your heart rate up, making it ideal for interval training. NeSmith’s favorite piece of equipment for interval training is the fan bike. If you want to start interval training, make sure you have the right equipment for your workouts. What equipment is best for interval training? NeSmith refers to HGH as “the fountain of youth hormone” because it builds lean muscle and helps you burn fat. Sports medicine doctors and professionals have also found that interval training encourages the body to release human growth hormones more readily. “But the big payoff is that three, four, five hours later, even though you may not feel it, your body is still burning more calories to recover.” “It puts your metabolism into overdrive, so you burn more calories during the activity,” NeSmith explained. The main advantage is it creates a metabolic disturbance, which burns more body fat than traditional cardio. The unique structure of interval training workouts provides various benefits.

What are the benefits of interval training? You then follow up these high-intensity intervals with periods of rest or low-intensity exercise for 10 to 75 seconds. As a result, you can only do these exercises for 20 to 60 seconds. This means your body can’t take in enough oxygen to perform them for a sustained period. Unlike traditional cardio, these workouts are anaerobic. According to NeSmith, it hits 8.5 to 10 on the exertion scale. Interval training is on the other end of the spectrum. Because you’re not working at maximum effort, you can sustain these activities for 30 minutes or more without getting too winded. These cardio workouts are aerobic, so you have enough oxygen to power through them. During these activities, you usually only reach 60 to 75 percent of your maximum heart rate.

On an exertion scale of 1 to 10, where 1 is sitting on your couch, and 10 is running for your life, walking or jogging typically comes in at a 6 or 7. Interval training differs from traditional cardio exercise due to the amount of exertion required. Shop this article: Concept2 Model E Indoor Rowing Machine, Marcy Exercise AIR-1 Upright Fan Bike and NordicTrack T Series Treadmill What is interval training? Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval training, the equipment that works best for it and its benefits. Interval training is great for boosting cardiovascular endurance and promoting overall fitness.

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